Your mental health is nothing to take lightly and/or put off. Especially during these difficult times that we are all facing. Nicole and I recently had a discussion with license Psychologist Kesia Constantine PhD. about mental health as it relates to our current climate. She proved us with some valuable information that I believe we can all use, . You can check out the video on our YouTube channel here https://youtu.be/RZYNPYiYTL P.S. Don't be afraid to seek help. Many of us don't like asking for help because of our past hurts or rejection. I was one of those individuals. I used often say "I Got It "I can do it by "MYSELF." I thought that was the true meaning of being independent. Through various teachings and time, today I have a different mindset. I understand that everybody needs somebody and we are all connected. With that connection comes responsibility for one another intentionally and unintentionally. Be intentional about your mental h
I took two tests, the first one was the viral test to tell if I presently had COVID-19, and the other was the antibodies test to tell if I had COVID-19 in the past. I wasn't surprised at my results, and I'll explain why. I took the anterior nasal swab ... yes, the one that everyone seems to be saying is awful. It wasn't that bad for me. The test lasted less than half a minute. I tested negative for the virus that causes COVID-19. However, I tested positive for the antibodies. I wasn't alarmed about being positive for the antibodies. Earlier this year, had a bad cold, well at least that's what I thought. One of those colds that your entire body aches and the light in your has to be off at all times because you can't bear to look at anything lighter than the back of your eyelids. After receiving this positive antibodies result I think I might have had coronavirus earlier in the year when I was really sick. My result got me really interested in learni