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       Your mental health is nothing to take lightly and/or put off. Especially during these difficult times that we are all facing.  Nicole and I recently had a discussion with license Psychologist  Kesia Constantine  PhD. about mental health as it relates to our current climate.  She proved us with some valuable information that I believe we can all use, . You can check out the video on our YouTube channel here   https://youtu.be/RZYNPYiYTL P.S.  Don't be afraid to seek help. Many of us don't like asking for help because of our past hurts or rejection. I was one of those individuals. I used often say "I Got It "I can do it by "MYSELF." I thought that was the true meaning of being independent. Through various teachings and time, today I have a different mindset. I understand that everybody needs somebody and we are all connected. With that connection comes responsibility for one another intentionally and unintentionally.  Be intentional about your mental h